What is a Swedish Massage, and How Often Should You Get One?
A Swedish Massage is a very common and popular type of massage. It represents a western style of massage, as the name suggests, and is also known as “classic massage” in Sweden.
What is a Swedish Massage?
A Swedish Massage is a full-body therapeutic treatment in which the main focus is given to the tissues and the muscles. Special treatment is given to these areas to restore health and give the body a soothing experience. A Swedish Massage also helps balance the nervous system and relieve stress. This massage offers many other benefits as well, which is why people prefer to have it all over the world. Not only does it help in stress management, but it also helps in increasing the body’s flexibility and getting rid of the pain.
Mainly there are five types of techniques that massage therapists use in a Swedish Massage, and they are discussed in detail below.
Effleurage involves the use of long and sweeping strokes. The massage therapist uses long and broad strokes to increase blood circulation, which warms up the body and breaks the knots as well. Various types of pressure are also applied, especially on the problematic parts of the body, so that muscle knots can be removed and the body can be relaxed. The broad strokes are usually done with the fingertips or palms by the massage therapist.
Petrissage is a massage technique that consists of kneading the muscles. The massage therapist starts to focus on more specific areas in this technique and apply pressure to target more deep parts of the body, i.e., connective tissue and fascia. This technique helps in loosening the muscles and prepares the body for the next technique.
The Tapotement technique is also known as rhythmic tapping as it uses the side of the hands to create a fast tapping motion which helps in the loosening of the muscles. This technique gives the muscles more energy and also improves the blood flow other than loosening the muscles.
The name of this technique explains a lot about what it does. The massage therapist rubs the hands to create friction between the hands of the therapist and the body of the person getting the massage. Warmth is produced due to this friction which helps the muscles relax and prepare the body for a deeper massage experience.
Vibrations are produced when pressure is applied to the body with the help of palms in a back-and-forth motion. These vibrations further loosen up the muscles and increase the flow of blood in the body.
The above-mentioned five techniques help deliver a great Swedish massage experience altogether. At the end of the massage, the muscles are energized and relaxed, which creates a rejuvenating experience.
How Often Should You Get a Massage?
If you are concerned and worried about your general health, you should get a massage once or twice a month. If you are not much active usually, then this frequency will be quite suitable for you. However, if you want to take a massage for pain management or other needs, you should decide according to your requirement and budget.
You may want to give a try to Swedish Massage to get some relief from stress, or you may need it to cope with your physical pain in a much better way. If this is the case, then getting a Swedish massage once a week will be ideal for you. But of course, you have to decide according to your budget. Also, you must keep in mind that only one massage session will not give you magical results. You will have to invest in it and take a few sessions to see the desired results.
If you want to take a Swedish Massage, there is no better place than Asian Angels Massage. At Asian Angels Massage, we have the best and most skilled massage therapists who know how to do Swedish Massage in the best possible way. Contact us now at (360) 213-3265, or visit us and book your massage with us to have the most memorable and amazing experience.